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New research suggests that eating little and often is healthier for us, and that we should be having as many as nine meals every day.
Eating more frequently during the day means there are no sudden spikes of fatty acids, and that helps the body to deal with food more effectively.
This may help lower blood pressure and cholesterol, and even encourage weight loss.
Research has also shown that eating at least four small meals a day sped up metabolism and lowered the risk of obesity.